PUBLIC HEALTH

 Menopausal Crises: Hormonal Imbalance, Prevention, and Control through Diet Menopause, though a natural part of aging, can feel like a roller coaster due to the hormonal imbalances it brings. The resulting symptoms may seem overwhelming, but a balanced lifestyle and informed dietary choices can go a long way in prevention and control. What Happens During Menopause: Hormonal Imbalance Explained Menopause occurs when a woman’s ovaries stop producing estrogen and progesterone—the hormones that regulate menstruation and fertility. This decline is not sudden but begins during perimenopause, often starting in the early 40s. Key Hormonal Changes: Estrogen Decline: Leads to hot flashes, mood swings, vaginal dryness, and thinning bones. Progesterone Drop: Causes irregular periods, anxiety, and sleep disturbances. Lower Testosterone: May reduce libido and contribute to fatigue. Cortisol and Insulin Sensitivity Changes: These affect stress levels and blood sugar regulation, contributing to w...

  Title: Which Diet Is Better? Clearing the Confusion Around a Balanced Diet In today’s world of nutritional overload, it's easy to feel lost in the maze of diet recommendations. One day keto is king, the next it's Mediterranean, and then you’re told to go plant-based. So which diet is truly better? And more importantly, how do you choose a balanced diet that suits you? Let’s unravel the confusion. Understanding the Word “Balanced” A balanced diet isn’t about extremes—it’s about providing your body with all the essential nutrients it needs: carbohydrates, proteins, fats, vitamins, minerals, and water. The balance means you're not cutting out entire food groups unnecessarily or overindulging in others. Popular Diets at a Glance 1. Mediterranean Diet Rich in fruits, vegetables, olive oil, whole grains, and fish. Pros: Heart-friendly, anti-inflammatory. Cons: May be expensive in some regions. 2. Low-Carb/Keto Diet High fat, moderate protein, low carbohydrate intake. Pros: Effe...

  How Food Affects Common Medicines: What You Must Know. Did you know that something as simple as a glass of grapefruit juice or a plate of spinach can interfere with your medication? It’s true! Certain foods can reduce a drug’s effectiveness or even increase its side effects. If you're on regular medications like those for blood pressure, diabetes, or cholesterol, this blog is for you. Let’s dive into the most common food-drug interactions—and how you can safely plan your meals around your medicines. What Is a Food-Drug Interaction? A food-drug interaction happens when something you eat changes how a medicine works in your body. This can: Block absorption of the drug Increase or decrease drug levels in your blood Cause side effects or toxicity Why it matters: These interactions can be dangerous if ignored—especially for people with chronic conditions like hypertension, diabetes, or heart disease. Common Medicines and Their Food Interactions 1. Antihypertensive Medicines (Blood Pre...

  GLP-1 Boosting Weekly Meal Plan (Low-glycemic, fiber-rich, heart-healthy) Monday Breakfast: Greek yogurt + chia seeds + berries Lunch: Grilled chicken + steamed broccoli + barley salad Snack: Apple slices + almond butter Dinner: Baked salmon + sautéed spinach + small sweet potato Drink: Green tea Tuesday Breakfast: Oatmeal with flaxseeds + cinnamon + walnuts Lunch: Lentil soup + cucumber & tomato salad + whole wheat roti Snack: Cottage cheese + sliced peach Dinner: Grilled tofu + stir-fried mixed veggies (ginger & garlic) Drink: Green tea  Wednesday Breakfast: Boiled eggs + avocado slices + wholegrain toast Lunch: Sardine salad with olive oil dressing + brown rice Snack: Handful of walnuts + green tea Dinner: Chicken & spinach stew + small portion of quinoa Drink: Apple cider vinegar in water (before dinner) Thursday Breakfast: Smoothie (spinach, kefir, berries, chia seeds) Lunch: Chickpea curry + roasted cauliflower + 1 multigrain chapati Snack: Greek yogurt wit...

 "GLP-1 Power Foods: Eat Smart, Burn Fat, Balance Sugar!" GLP-1 (glucagon-like peptide-1) is a hormone that helps regulate blood sugar, appetite, and insulin secretion. Boosting natural GLP-1 levels can support weight loss and blood sugar control — especially useful in prediabetes and type 2 diabetes. Here’s a list of foods that can naturally boost GLP-1: 1. Protein-Rich Foods Eggs Greek yogurt Cottage cheese Chicken breast Fish (like salmon and sardines) Legumes (like lentils, beans) 2. Fermented and Probiotic Foods Yogurt (with live cultures) Kefir Sauerkraut Kimchi Miso These improve gut health, which plays a role in GLP-1 secretion. 3. High-Fiber Foods Oats Barley Apples (with skin) Berries (blueberries, raspberries) Broccoli, Brussels sprouts Chia seeds, flaxseeds Soluble fiber in particular can stimulate GLP-1. 4. Healthy Fats Extra virgin olive oil Avocados Nuts (almonds, walnuts) Fatty fish (omega-3 rich) 5. Bitter Foods Dark leafy greens (kale, spinach, dandelion gre...

  How to Refrain from Food Fraud and Adopt Preventive Strategies Food fraud is a serious issue that affects consumers, businesses, and governments worldwide. It involves the intentional deception of consumers by misrepresenting, adulterating, or mislabeling food products for economic gain. This can lead to health risks, financial losses, and a lack of trust in food systems. In this blog, we will explore different types of food fraud, how to identify fraudulent food products, and effective strategies to prevent food fraud in our daily lives. Understanding Food Fraud Food fraud takes many forms, and being aware of them is the first step in prevention. The most common types of food fraud include: 1. Adulteration – Adding cheaper, sometimes harmful substances to food to increase quantity or weight. Example: Mixing inferior oils in expensive olive oil. 2. Substitution – Replacing a high-value ingredient with a lower-value one. Example: Using other meat in beef products without labeling....