PUBLIC HEALTH

 The Role of an Anti-Inflammatory Diet in Weight Loss When most people think of weight loss, the first ideas that come to mind are calorie counting, cutting carbs, or endless workouts. While these strategies have their place, emerging research suggests that chronic inflammation may play a hidden role in weight gain and difficulty losing weight. This is where an anti-inflammatory diet can make a powerful difference. Understanding Inflammation and Weight Gain Inflammation is the body’s natural defense against injury or infection. But when inflammation becomes chronic—often fueled by unhealthy lifestyle habits—it can disrupt hormones, slow metabolism, and encourage fat storage, particularly around the belly. Key ways chronic inflammation impacts weight: Insulin resistance: makes it harder for the body to process sugar, leading to fat accumulation. Leptin resistance: the “satiety hormone” stops signaling fullness, increasing cravings. Slowed metabolism: persistent low-grade inflammatio...

  Why Carbohydrates Can Be More Dangerous Than Sugar? When we think of sugar, images of candy, soda, and desserts quickly come to mind foods we’ve all been told to avoid for better health. But what if the real threat isn't just sugar, but carbohydrates as a whole? While sugar is indeed harmful in excess, carbohydrates especially refined carbs can be even more dangerous, largely because they often disguise themselves as “healthy” or harmless. Let's explore why carbohydrates, particularly the refined and processed kinds, might pose a greater long-term threat to your health than sugar alone. Understanding Carbohydrates and Sugar Carbohydrates are one of the three macronutrients, alongside protein and fat. They're found in many foods, from fruits and vegetables to grains and dairy. Carbs break down into glucose (sugar) in the body, which provides energy. However, not all carbs are equal. Simple carbohydrates are sugars like glucose, fructose, and sucrose. Complex carbohydrates ...

Naturopathy is a holistic approach to healthcare that emphasizes the body’s innate ability to heal itself using natural therapies. It combines modern scientific knowledge with traditional and natural forms of medicine, focusing on lifestyle, diet, exercise, and non-invasive treatments. How Naturopathy Treats Diseases Naturopathy typically follows six core principles: 1. The Healing Power of Nature – Trust in the body’s inherent wisdom to heal itself. 2. Identify and Treat the Causes – Focus on the root causes of illness, not just symptoms. 3. Do No Harm – Use the least invasive and least toxic therapies. 4. Doctor as Teacher – Educate and empower patients to take charge of their health. 5. Treat the Whole Person – Address physical, mental, emotional, and spiritual health. 6. Prevention – Focus on disease prevention and health promotion. Common Treatments in Naturopathy Herbal medicine (e.g., turmeric for inflammation, garlic for blood pressure) Nutrition therapy (individualized diets, ...

  🫒 Which Cooking Oil is Safe and Heart-Friendly? Heart disease remains one of the leading causes of death worldwide. While factors like genetics and lifestyle play a role, your daily food choices especially cooking oil can significantly affect heart health. The right oil can lower cholesterol, reduce inflammation, and support overall cardiovascular well-being. Let’s break down which oils are safe, and even protective against heart disease. ✅ What Makes a Cooking Oil Heart-Healthy? Look for oils that are: High in unsaturated fats (especially monounsaturated and polyunsaturated fats) Low in saturated fat. Free from trans fats. Rich in antioxidants and omega-3 or omega-6 fatty acids Stable at high temperatures (for cooking safety). 🥑 Top 5 Heart-Healthy Cooking Oils. 1. Olive Oil (especially Extra Virgin Olive Oil) Best for: Drizzling, sautéing, salad dressings Heart benefits: High in monounsaturated fats and polyphenols. Lowers LDL (bad cholesterol) and increases HDL (good cholest...

 Menopausal Crises: Hormonal Imbalance, Prevention, and Control through Diet Menopause, though a natural part of aging, can feel like a roller coaster due to the hormonal imbalances it brings. The resulting symptoms may seem overwhelming, but a balanced lifestyle and informed dietary choices can go a long way in prevention and control. What Happens During Menopause: Hormonal Imbalance Explained Menopause occurs when a woman’s ovaries stop producing estrogen and progesterone—the hormones that regulate menstruation and fertility. This decline is not sudden but begins during perimenopause, often starting in the early 40s. Key Hormonal Changes: Estrogen Decline: Leads to hot flashes, mood swings, vaginal dryness, and thinning bones. Progesterone Drop: Causes irregular periods, anxiety, and sleep disturbances. Lower Testosterone: May reduce libido and contribute to fatigue. Cortisol and Insulin Sensitivity Changes: These affect stress levels and blood sugar regulation, contributing to w...

  Title: Which Diet Is Better? Clearing the Confusion Around a Balanced Diet In today’s world of nutritional overload, it's easy to feel lost in the maze of diet recommendations. One day keto is king, the next it's Mediterranean, and then you’re told to go plant-based. So which diet is truly better? And more importantly, how do you choose a balanced diet that suits you? Let’s unravel the confusion. Understanding the Word “Balanced” A balanced diet isn’t about extremes—it’s about providing your body with all the essential nutrients it needs: carbohydrates, proteins, fats, vitamins, minerals, and water. The balance means you're not cutting out entire food groups unnecessarily or overindulging in others. Popular Diets at a Glance 1. Mediterranean Diet Rich in fruits, vegetables, olive oil, whole grains, and fish. Pros: Heart-friendly, anti-inflammatory. Cons: May be expensive in some regions. 2. Low-Carb/Keto Diet High fat, moderate protein, low carbohydrate intake. Pros: Effe...