Diet plan . "GLP-1 Superfoods: Natural Allies for Weight Loss & Wellness"

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GLP-1 Boosting Weekly Meal Plan

(Low-glycemic, fiber-rich, heart-healthy)


Monday

Breakfast: Greek yogurt + chia seeds + berries

Lunch: Grilled chicken + steamed broccoli + barley salad

Snack: Apple slices + almond butter

Dinner: Baked salmon + sautéed spinach + small sweet potato

Drink: Green tea

Tuesday

Breakfast: Oatmeal with flaxseeds + cinnamon + walnuts

Lunch: Lentil soup + cucumber & tomato salad + whole wheat roti

Snack: Cottage cheese + sliced peach

Dinner: Grilled tofu + stir-fried mixed veggies (ginger & garlic)

Drink: Green tea 

Wednesday

Breakfast: Boiled eggs + avocado slices + wholegrain toast

Lunch: Sardine salad with olive oil dressing + brown rice

Snack: Handful of walnuts + green tea

Dinner: Chicken & spinach stew + small portion of quinoa

Drink: Apple cider vinegar in water (before dinner)

Thursday

Breakfast: Smoothie (spinach, kefir, berries, chia seeds)

Lunch: Chickpea curry + roasted cauliflower + 1 multigrain chapati

Snack: Greek yogurt with cinnamon

Dinner: Grilled fish + sautéed bitter gourd + salad

Drink: Herbal tea (no sugar)

Friday

Breakfast: Oats + kefir + sliced almonds + blueberries

Lunch: Turkey lettuce wraps + mixed veggie salad

Snack: Boiled egg + a few olives

Dinner: Lentil stew + sautéed kale + quinoa

Drink: Green tea

Saturday

Breakfast: Cottage cheese + pear + flaxseed

Lunch: Chicken stir-fry with veggies (ginger, garlic, turmeric) + brown rice

Snack: Handful of pumpkin seeds + herbal tea

Dinner: Baked tofu + spinach salad + sweet potato mash

Drink: Green tea

Sunday

Breakfast: Vegetable omelet + avocado + 1 slice wholegrain toast

Lunch: Grilled fish tikka + steamed vegetables

Snack: Kefir smoothie (with cinnamon & berries)

Dinner: Moong dal + bitter melon sabzi + millet roti

Drink: Green tea 

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